Protect the quarterback and ball carrier from certain doom by keeping defenders at bay.
1. Assume a proper three-point stance. Your feet should be a little more than shoulder width apart, one hand should be on the ground with the other resting across your thigh, and your body should be low to the ground to maintain balance.
2. Burst forward when the ball is snapped pushing your defender from below. Your arms should follow an upward motion as you raise your body. Pushing the defender's body up will upset his stance and balance, making him easier to control.
3. Pump your legs furiously to push back the defender and clear a hole for your team's ball carrier.
