A good tackle downs the ball carrier without any injuries. Good technique can take down any opponent, even one who's bigger, stronger and faster than you.
1. Identify your opponent. This will be the individual running furiously toward the end zone with a ball under her arm.
2. Run toward the ball carrier at full speed, keeping your head up at all times. Aim your face mask at the center of her chest or inside shoulder.
3. Run through the ball carrier, wrapping your arms around her waist.
4. Pull the ball carrier into you and drive her to the ground.
5. If you get up first after a successful tackle, offer a hand to help your opponent up and give an encouraging pat or slap as you run back to your team. This shows good sportsmanship and preserves the spirit of the game after an extremely aggressive act.
