Although not necessarily a practical move during a game, the rainbow is a fancy way to begin juggling. It's a move sure to impress your friends.
1. Stand directly over the ball.
2. Place your left heel on the front of the ball, and keep your foot on the ground.
3. Position the top of your right foot on the back of the ball so that just your toes are touching the ground.
4. Roll the ball 2 to 3 inches up your left heel with your right foot.
5. Lean forward so all your weight is on your left foot.
6. Flick your left heel up quickly with force as you lean forward. Your momentum and the heel flick sends the ball over the back of your head so that it lands in front of you, hence the "rainbow kick."
7. Take a step forward to regain control of the ball.
